Staying Safe in Hot Weather
Gibraltar is known for having long, hot summer days during the period of the June and August; it can also be quite warm into Septemeber. As such, Public Health Gibraltar would like to give some advice on how to look after yourself during the summer months.
Hot weather can be nice, but too much heat can be dangerous—especially for babies, older people, those who are pregnant and people with health problems. It’s important to know how to stay cool and safe when the temperature rises.
Who’s Most at Risk?
· Babies and young children
· Older adults (especially over 60)
· People with long-term health conditions (e.g. diabetes, heart/lung disease)
· Those who work or exercise outdoors
Local Heat Alerts & Colour-Coded Advice
The Gibraltar Health Authority (GHA) works closely with the Met Office to monitor temperatures and has created a classification system to help people understand the risis better. You find out more information on this classification by clicking the link below:
Six Ways to Stay Safe in the Heat
1. Keep Cool Indoors
· Stay inside during 2pm–6pm if possible *Noting that on occasion the hottest time of the day extends into the evening and advice is to check the daily/hourly temperatures*
· Use a fan or air conditioning
· Keep curtains or blinds closed during the day
· Open windows at night for ventilation
2. Drink Plenty of Water
· Drink regularly, even if not thirsty
· Avoid excess tea, coffee, or alcohol
· Eat foods with high water content like fruit and salads
3. Dress for the Heat
· Wear light, loose clothing (cotton is best)
· Use a hat and sunglasses outdoors
4. Protect Your Skin
· Use sunscreen (SPF 30+), reapply every 2 hours
· Stay in the shade, especially 2pm–6pm
5. Check on Others
· Support older adults, young children, and people who live alone
6. Know the Signs of Heat Illness
Watch out for:
· Headache, dizziness, or nausea
· Vomiting or fever
· Muscle cramps, rapid pulse
If unwell:
· Move to a cooler place
· Sip water, use a cool cloth or shower
· If symptoms persist or worsen, seek medical help by calling 111
If a person becomes unconscious, it is considered medical emergency call 999
