Public Health Gibraltar
Six ways to stay safe in the sun
Hot weather can affect anyone, but some people are more at risk, including babies and young children, older people, pregnant women, people with long-term health conditions, and those who work or exercise outdoors.
Follow these simple steps to help keep yourself and others safe during periods of hot weather.
Keep cool indoors
Stay indoors during the hottest part of the day where possible. Use a fan or air conditioning if available.
Keep curtains or blinds closed during the day and open windows at night when it is cooler.
Drink plenty of water
Drink regularly, even if you do not feel thirsty.
Avoid too much alcohol, tea or coffee, as these can contribute to dehydration. Foods with high water content, such as fruit and salads, can also help.
Dress for the heat
Wear light, loose-fitting clothing. Natural fabrics such as cotton can help keep you cooler.
When outdoors, wear a hat and sunglasses to help protect yourself from the sun.
Protect your skin
Use sunscreen with SPF 30 or above and reapply it regularly, especially after swimming or sweating.
Try to stay in the shade during the strongest sun, particularly in the afternoon.
Check on others
Look out for older relatives, neighbours, young children and people who live alone.
Make sure they are keeping cool, drinking enough water and know what to do if they feel unwell.
Know the signs of heat illness
Watch out for headache, dizziness, nausea, vomiting, fever, muscle cramps, rapid pulse or confusion.
Move to a cooler place, sip water and use a cool cloth or shower if you feel unwell.
When to get medical help
If symptoms persist or worsen, seek medical advice by calling 111.
If someone becomes unconscious or you think it is a medical emergency, call 999.
